Recipes

INGREDIENTS: 4 medium zucchini ½ tsp salt ½ cup plain flour 2 large eggs (beaten) 1/3 cup parmesan cheese (or use parmesan / cheddar combination) 1 garlic clove 1 tbsp chopped chives Olive oil spray for cooking METHOD: Grate zucchini and place in a colander – tossing with the salt. After 10 mi...

For the Pork Pies 250g pork mince 50g pancetta, finely chopped and rind removed 1 onion, grated 1 tsp dried sage 1 egg ½ tsp salt and white pepper 3 sheets shortcrust pastry 1 additional egg (beaten) For the Apple Chutney 2 green apples, peeled, cored, and diced 100g soft light brown sugar ¼ c...

INGREDIENTS 2 large red capsicums 4 slices sourdough or your favourite bread 4 slices cheddar, mozzarella, or tasty cheese (or a mix) 1–2 tbsp butter, softened Olive oil (for roasting) Salt & pepper, to taste Optional: fresh basil leaves, caramelised onion, or a drizzle of balsamic glaze for...

 Ingredients   1 tablespoon Chia flour ½ cup Rolled oats 1 cup Spelt flour 1 tablespoon Baking powder ⅓ cup Peanut butter 100g Banana 1 ¾ cup Oat milk 1 teaspoon Vanilla extract 1 tablespoon Maple syrup Method   Add chia seeds to your blender and blitz into a flour. Add chia flour to a mixing ...

Ingredients 1½ cups self raising flour ¼ teaspoon ground cinnamon ¼ teaspoon flaked salt 1½ cups buttermilk 1 tablespoon pure maple syrup ½ teaspoon vanilla extract 2 large free - range eggs 1 teaspoon unsalted butter, optional 2 peaches, halved, stones discarded Method 1. Combine flour, cinnam...

INGREDIENTS BLENDED 1/2 cup mango (frozen, diced) 1/2 cup fresh mango 1 cup pineapple (frozen, diced) 1 fresh banana (use half for blending / half for topping) 1/2 cup full-fat coconut milk 1 tablespoon lime juice TOPPING 1/2 cup of fresh blueberries 1/2 cup fresh mango 1/2 fresh banana (see a...