Recipes

Replace the mango with your favorite fruit in this simple fruity treat.  Ingredients 1 cup ripe, fresh mango, cubed 3 tablespoons simple syrup* ½ teaspoon lime juice Pinch lime zest Pinch salt *Simple syrup can easily be made by boiling equal part sugar and water. Allow to cool before using. ...

Substitute a nondairy, high-protein vanilla creamer for the cream and yogurt should a vegan option be preferred.  Ingredients ½ cup heavy cream ¼ cup vanilla yogurt 1 small ripe banana 1 serving protein powder 2 tablespoons agave nectar 1 tablespoon chocolate sauce Preparation Put the crea...

Sweet, tangy, and creamy—this frozen yogurt is sure to be a new favorite!  Ingredients ¼ cup nonfat vanilla Greek yogurt ¼ cup frozen blueberries, thawed and mashed 2 ounces cream cheese, room temperature 1 tablespoon granulated sugar Pinch salt 1 tablespoon heavy cream ½ graham cracker, broken...

The ripe banana sweetens this tangy classic frozen yogurt.  Ingredients 2 tablespoons whole milk ½ cup whole milk plain Greek yogurt 2 tablespoons granulated sugar 3 fresh strawberries, mashed ¼ banana, about 1½ inches, ripe, mashed ⅛ teaspoon sea salt 1 tablespoon heavy cream Preparation I...

This protein packed ice cream is made of just two ingredients. The easiest and most delicious way to meet your protein goals!  Ingredients ½ cup chocolate protein shake beverage ½ cup whole milk plain Greek yogurt Preparation In a small bowl, blend all ingredients together, and then pour in...

This incredibly refreshing shaved ice will have you feeling like it’s summer all year long.  Ingredients ¾ cup watermelon, mashed 2 tablespoons fresh lime juice Pinch sea salt Preparation In a small bowl, blend all ingredients together, and then pour into a dessert cup and cover. Place in t...