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Ingredients
1 tablespoon Chia flour
½ cup Rolled oats
1 cup Spelt flour
1 tablespoon Baking powder
⅓ cup Peanut butter
100g Banana
1 ¾ cup Oat milk
1 teaspoon Vanilla extract
1 tablespoon Maple syrup
Method
Add chia seeds to your blender and blitz into a flour. Add chia flour to a mixing ...
Ingredients
1½ cups self raising flour
¼ teaspoon ground cinnamon
¼ teaspoon flaked salt
1½ cups buttermilk
1 tablespoon pure maple syrup
½ teaspoon vanilla extract
2 large free - range eggs
1 teaspoon unsalted butter, optional
2 peaches, halved, stones discarded
Method
1. Combine flour, cinnam...
INGREDIENTS
BLENDED
1/2 cup mango (frozen, diced)
1/2 cup fresh mango
1 cup pineapple (frozen, diced)
1 fresh banana (use half for blending / half for topping)
1/2 cup full-fat coconut milk
1 tablespoon lime juice
TOPPING
1/2 cup of fresh blueberries
1/2 cup fresh mango
1/2 fresh banana (see a...
INGREDIENTS
11/2 bananas frozen
½ cup pumpkin puree
½ cup unsweetened almond milk
1 tsp vanilla extract
1 tbsp almond butter
Pinch each of cinnamon, ginger and nutmeg.
Top with blueberries, chopped almonds and fresh banana.
METHOD
Put all ingredients in the order listed, into the blending cup....
INGREDIENTS
1 teaspoon caster sugar
7g dried yeast
2¼ cups 00 plain flour
1 tablespoon extra virgin olive oil
1 teaspoon salt
1 tablespoon extra olive oil
2 fresh figs, quartered
50g marinated goats cheese,
crumbled
6 sprigs of thyme
Sea salt flakes
METHOD
In a large mixing bowl add 1 cup luke...
INGREDIENTS
4 free - range eggs
1 large red onion, halved & thinly sliced
1 large red capsicum, halved, seeded & thinly sliced
2 garlic cloves, finely chopped
2 tbsp sweet paprika
2 tbsp ground cumin
1⁄2 tbsp ground coriander
1⁄2 tbsp raw sugar
1⁄2-1 tbsp dried chilli flakes
800g diced...