INGREDIENTS
- 1 cup Greek yoghurt - 59 cal, 15g protein
- 1 cup full fat milk - 120 cal, 8g protein
- 1 tbsp peanut butter - 94 cal, 4g protein
- 2 tbsp peanut butter powder/ PB2 - 50 cal, 8g protein
- 2 tbsp maple syrup - 100 cals
- 1 tsp vanilla extract - 12 cals
- 1/3 cup vanilla protein powder - 120cal, 40g protein
- 1/2 tsp sea salt
- 1/2 cup dark chocolate drops - 100 cal
- 1/2 cup roasted peanuts - 400 cal, 17g protein
- 100g melted dark chocolate (optional) - 8g protein
- 2 tbsp crushed roasted peanuts (optional) - 5g protein