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Ingredients 1½ cups wheat berries 6 ¾ cups water 1½ tablespoons vegetable oil ¼ cup chopped red onion 1½ teaspoons Dijon-style mustard 1 teaspoon sugar 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper ¼ cup white balsamic vinegar (or use a fruit flavored vinegar) ½ cup extra virgi...

Ingredients 7 to 8 ounces firm tofu (about 1¼ cups), cut into 1-inch pieces 2 tablespoons soy sauce 1 tablespoon sesame oil 4 leaves lettuce (butter or Boston variety works best), halved ⅓ cup chopped fresh cilantro 1 large carrot, cut into 2-inch thin slices (julienne) 3 scallions, thinly sli...

Ingredients 2 cups full cream milk 2 cups thickened cream 1 cup white sugar, divided A pinch flaked salt 2 teaspoons pure vanilla extract 2 cups packed fresh mint leaves 5 large egg yolks Method 1. In a medium saucepan, whisk together the milk, cream, half of the white sugar, salt and vanilla. ...

INGREDIENTS 1 1/2 cups whole milk 2 scoops WPI 90 Vanilla Protein Powder 1 cup low-fat cream cheese 2 tbsp granulated sweetener 4 scotch finger biscuits, crushed For the mixed berry swirl: 1 cup frozen mixed berries 2 tsp granulated sweetener 2 tbsp water METHOD Place the milk, protein powder,...